Tag - selfie-with-words

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Sunday, 7 May, 2017

A selfie with words - Self-compassion is a great way to eliminate a lot of stress

A selfie with words - Self-compassion is a great way to eliminate a lot of stress.jpg

Friday, 5 May, 2017

A selfie with words - I quit drinking coffee (again) and i feel better

A selfie with words - I quit drinking coffee again and i feel better.jpg

This is my +-10th time that i stopped drinking coffee, i am now about 10 days free with drinking it and i feel way more relaxt and i have less chaotic thoughts.

Another thing that i find remarkable is that my taste is better, also my smell is better, i don't why that's but maybe it's because i am relaxt and i am just breathing deeper.

I am still drinking tea and there's also caffeine in it but i have not those effects that i have with coffee like the hyperactivity and the restlessness, there must be something in coffee that's making me so hyper..

The longest period i stopped drinking coffee was about 50 days in a row, overall i can say i feel better without coffee....sometimes a cup like once a week is a possibility but for me it works better to totally quit it.

Tuesday, 25 April, 2017

A selfie with words - The power of the individual human being

A selfie with words - The power of the individual human being.jpg

This is a remake, in the original there was a mistake see http://weissesrauschen.tumblr.com/p...